Whether you want to lose weight to look awesome or because you need to keep a close watch on your health, do not be fooled by what so many people have falsely peddled as fat as weight loss is concerned. Here we have compiled the top 10 weight loss myths that so many people have so wrongly believed.
Myth 1: High protein and less carbs will make you lose weight
Fact: No one really knows the effects of this diet ratio
The problem with this claim is that nutritionists do not tell people that there are good and bad sources of carbohydrates. If you are getting your calorie requirements from food like eggs and red meat, then you do not have a balanced diet because you are also gobbling cholesterol. What you need to do is to eat more vegetables and whole grains. A diet that has high protein with low carbohydrate will cause problems like fatigue, constipation, and nausea.
Myth 2: Starchy foods fatten you up
Fact: There are foods with low fat but high starch content
Contrary to what people say, there are foods that should be a part of your diet even if they have high starch content. These foods have low calories so you do not have to worry about gaining weight. Examples of these foods are:
- Rice
- Cereals
- Pasta
- Fruits
- Bread
Myth 3: Some foods can help burn fat
Fact: No food can burn fat. The only way to lose weight is through proper diet and exercise.
Myth 4: Herbal slimming products are effective
Fact: This claim is not scientifically proven.
If there is truth to this, then no one in the world today should be fat. You need to be aware that some of these herbal products have harmful contents. Before taking these pills, consult a doctor. Better yet, couple your weight loss diets by drinking water spiked with fruits like lemon because there are many benefits to drinking lemon water.
Myth 5: You can lose weight without watching what you eat.
Fact: This is incredibly irrational.
You see, we gain weight because we put too much in and put less out. If you keep on eating without disposing want you eat, you will not lose weight at all. The key to losing weight while eating all you want is portion control. Eat what you want but with lesser portions.
Myth 6: Eating at night can cause weight gain
Fact: The dining time does not have anything to do with weight gain.
What matters is how much you eat and what you eat. Another factor is the physical activity you are engaged in. Everytime you eat, your body gains calories. All you have to do is to compensate this weight gain with physical exercise to burn fats.
Myth 7: Skipping meals will help lose weight
Fact: This is not backed up by science
Studies about weight gain proved that those who eat during breakfast and eat less during the day gain more weight than those who eat five times a day. This is because those who skip meals are hungrier and therefore do not control the portions of what they eat later on.
Myth 8: You have to eliminate red meat if you want to lose weight
Fact: Lean meat is good
What you need to do is to choose the part of the meat that has less fat and less cholesterol. You do not have to remove this food from your diet at all. Choose the tenderloin cut, flank steak, sirloin, or round steak.
Myth 9: Lose weight by being a vegetarian
Fact: Vegetables are still food and will add to weight gain
People who are on a veggy diet eat less calories. However, this is not a guarantee that you will lose weight. As mentioned earlier, vegetables are still food and if the portion is not controlled, you will still gain weight.
Myth 10: Weight lifting bulks the muscles and will add weight
Fact: Weight lifting is a fat burner.
Weight lifting is an effective way to lose weight. You only need to control the repetitions of the exercises so you do not bulk up your muscles.
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