Want to know how to lose weight fast without exercise? Well, exercise is better, but there are a few tricks you can do without breaking a sweat and can help shed the pounds.
You can do it by making a few healthy changes to your daily diet and lifestyle. In fact, “To speed your results, research shows that what you do when you’re not exercising is nearly as important as the workout itself”, says Stacy Sims, Ph.D., an exercise physiologist and nutrition scientist at the Stanford School of Medicine’s Prevention-Research Center in Palo Alto, California.
Let’s cut to the chase and talk about how to lose weight fast without exercise.
How and What to eat.
1. Drink a couple glasses of water or herbal tea before each meal.
Sometimes we are confused between hunger and thirst, so drink a glass or two of water and wait for a few minutes to make sure you’re really hungry before you dig in.
2. Eat foods that take some time to digest.
You will feel full for longer if you eat foods that take longer to break down in your stomach. Focus on foods that are high in fiber, such as: particular fruits (raspberries, pears and apples..), Vegetables (peas, artichokes and broccoli) and Grains (like whole-wheat spaghetti, bran flakes and barley).
3. Eat slow and take smaller bites.
By dividing your meal into more crumbs, this helps you eat slower which in turn can stretch out your meal and make it easier for you to identify when you’re full.
4. Breakfast in the morning.
Studies show that eating breakfast jump starts your metabolism and gets it working for the day. Skipping this meal will not help you lose more weight. Giving your metabolism something to do first thing in the morning gets it burning calories. When you don’t eat for long periods of time, your body functions as if you’re fasting because food is scarce, and accordingly burns less energy, and this doesn’t help if you want to know how to lose weight fast without exercise.
5. Eat on a regular schedule.
If your eating times are unpredictable or you tend to skip meals, your body will hang onto calories for an emergency, so try to have your meals at the same time each day if you can.
6. Turn off your TV and Computer when you’re eating.
Don’t eat while you’re watching a show. Instead of having the right amount that you need, you run the risk of eating until the program is over or you hit a commercial break, which might be well past the point of feeling full.
7. Avoid stress eating and midnight snacks.
Instead of eating for comfort, do something like meditating, exercising, playing a musical instrument, or reading. And don’t eat late at night as your body doesn’t burn a lot of calories while you’re asleep.
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