10 Reasons You Should Do The Color Run

We all know that running delivers a boost of feel-good endorphins, but The Color Run™ amplifies those happiness-inducing chemicals ten-fold. Here are 10 reasons why The Color Run should be on your "must-run" list. 1....

Cut It Out! 4 Things To Watch Out For In the Ingredients List

If you’re trying to lose weight and get in shape the first thing you will want to get in the habit of doing is reading your labels. Know what you’re consuming and how much at all times. The days of guessing are long gone...

The One-Week Carb-Loading Program for Extreme Size and Definition!

Carb-loading is a quick fix for getting into top shape, commonly used by athletes for various endeavors, particularly long distance endurance events. The practice dates back to the late 1960, when a Swedish physiologist...

Hormone Control

Most people think that dieting is all about lowering the carbs intake. Although it’s true that by lowering your carbs you also reduce the amount of calories you digest, there is much more to getting ripped than simply eliminating...

Mixed Grip: When to Use on Deadlifts and Why

The deadlift has the reputation of being the king of lifts. And if you’ve had even the minimum experience with it, you already know why. Basically, the deadlift is the best feat of raw strength you could perform. Some of...

How to Stop Wrist Pain on Bench Press

If you’re experiencing wrist pain during the bench press, it’s time to address it. Don’t worry, this ailment is pretty common and probably happens to 8 out of 10 lifters. However, that doesn’t mean that it should be left...

Strength Training for New Runners

Essential moves for beginner runners to build power and prevent injury. Sure, it’s easy to get hurt when you’re just starting out.  There are countless aches, pains, and ouches that you’re bound to feel when you’re...

Hot Sauce To Melt Your Waistline

Ok. Now that we know Beyonce wasn’t talking about carrying an actual bottle of hot sauce in her bag, what are we going to do with all these bottles of hot sauce we purchased after “Formation” snatched the Super Bowl bald? Well,...

7 Benefits Of Drinking Hot Water

Many people are realizing the importance of drinking water on a daily basis. Physicians usually recommend that you drink at least 64 ounces of water every day. However, what you may not realize is the many health benefits...

What Will Extreme Protein Consumption Do To Your Body ?

Increasing the recommended daily protein intake from 1.5 – 2 grams per kg of body weight to 3-4 grams per kg of bodyweight will not result in increasing the muscle mass and strength in bodybuilders and athletes according...

The Training Secrets and Regimen of Novak Djokovic

Novak Djokovic is currently the number one tennis player in the world as ranked by the ATP (Association of Tennis Professionals) and is considered to be one of the greatest tennis players of all time. He is also thought...

How to Build Bigger Chest Muscles

Growing a respectable chest isn’t easy work, especially if your only tool in the box is the bench press. Defeat flatness and increase your chest size with these training tips. First of all, these two are the most common...

Making Running A Habit

Follow these 4 steps, and gradually exercise will become a no-brainer. After a few weeks of running, you'll begin to believe that there's something to this “runner’s high” thing. Feel-good brain chemicals—like dopamine...

Stop Doing These 5 Things If You’re Trying To Lose Weight

Weight loss can be a serious pain in the you know what. I mean, we can be doing everything right, from practically eating a vegetarian diet to exercising six days a week, and still see little to no results. It just doesn’t...