Optimum Rep Speed For Maximum Gains

Welcome to one of the oldest issues in the world of bodybuilding: how fast should you lift for optimal muscle growth? There have been different answers to this question over the last two decades from various experts and...

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating their calves to grow, while most of the ladies don’t really enjoy having large...

The Best Core Exercises for Runners

There are lots of core exercises out there. You've got crunches, planks, ab machines and dozens of other options. Which ones should you do as a runner? Answering this question becomes easy if you first consider what your...

3 Good Reasons To Go Swimming? Heart Disease, Diabetes & Obesity

For some of us (70%, to be exact), this conversation will start off with a trip to your local YMCA to get swimming lessons. I bet you’ll want to get those lessons asaptually (new word) when you read about all the health...

4 Things You Need to Do to Get to a Single Digit Number Bodyfat

Most of you probably already know the secret to getting a flat belly. Some strict training regime and dieting are bound to do the trick. But, if you want to truly dice your midsection and make those hard earned abs to start...